We prepare material for everyone who faces the problem of cervical osteochondrosis and wants to cure it at home.
<1_img_blockxx>The reasons for the development of the pathology
Cervical osteochondrosis is a current disease. The main reason for its appearance is sedentary lifestyle. This causes an increase in the load in the cervical region, under the influence of which there is a spasm in the muscles, which impairs blood circulation. Nutritional processes, which are associated with the movement of blood in the cervical spine, are disrupted, the structure of the intervertebral discs and the joints between the vertebrae change. Over time, bony growths form in the cervical vertebrae, which reduces the mobility of the cervical spine, causing pain and numbness in the shoulder girdle.
Other causes of cervical osteochondrosis include:
- posture disorders;
- increased body weight;
- constant back strain while working (drivers, office workers);
- increased physical activity;
- spinal injury.
Signs and symptoms
It is possible to detect the presence of cervical osteochondrosis in the early stages, because with small changes in the structure of the cervical vertebrae, a person can already feel discomfort. Over time, the influence of degenerative changes increases. As a result of the manifestation of cervical osteochondrosis, it can be divided into the following steps:
Violations of the cervical spine are very dangerous since the nerve root of the spinal cord and the arteries responsible for feeding the brain are compressed. If you find signs of cervical osteochondrosis, it is important to start treatment as soon as possible.
Basics of treatment
Conservative therapy in the treatment of cervical osteochondrosis is highly effective. All your activities can be performed at home with the permission of a doctor.
Treatment focuses on:
- remove the load from the column;
- elimination of pain;
- removal of muscle contractures;
- prevent further changes in the tissues surrounding the cervical vertebrae;
- elimination of dormancy;
- sleep normalization.
To achieve the goals outlined, the treatment of cervical osteochondrosis is based on three directions: treatment with natural materials and components of animal origin (herbs, eggs, animal fats), massage and physiotherapy.
Home Treatment Methods
For the treatment of cervical osteochondrosis at home, you can use plant and animal raw materials purchased from a pharmacy or collected on your own. But since a large number of naturally occurring components are allergens, it's important to make sure you don't have any allergic reactions before using any popular recipe.
alcohol compress
Mix 300 ml of medicinal alcohol, 10 ml of iodine, 10 pre-crushed analgesic tablets, 10 ml of camphor alcohol. In the resulting solution, dampen the cloth and apply compresses to the affected area until the pain subsides. If there are sores or inflammation of the skin, the compress should be discarded.
potato compress
Grate 1 potato and add 2 tablespoons of liquid honey. It is important that there are no crystals in the honey, otherwise they can cause tissue burns. Place the porridge on a thin cloth and apply to the cervical region.
pine infusion
<5_img_blockxx>The yolks used to prepare the product are harvested in early May, when their size reaches only 2 cm. Cut the collected yolks into slices, cover with sugar at a ratio of 1: 2 and leave in the dark for 2 weeks. As a result, the mixture should take on a golden brown color and a rich spruce scent. Take it inside 3 times a day for a teaspoon. You need to hold the mixture in your mouth for 2 minutes. The admission course is 2-3 weeks.
Horseradish scrub
The horseradish root is grated, after which the porridge is squeezed to obtain the juice. It is mixed with alcohol in a ratio of 1: 1. The resulting mixture is rubbed into the cervical region, where severe pain is felt, but without affecting the areas under which the lymph nodes are located.
ginger ointment
Grate 50 g of ginger root and 3 cloves of garlic, add 3 tablespoons of butter. Rub into problem areas.
needle decoction
Take 250 g of pine or fir needles, pour 1 liter of cold water, cook for half an hour. Take 2 times a day, half an hour after meals, 8 hours apart. The admission course is 1 month.
Dandelion Decoction
You will need dried dandelion roots for cooking. They are crushed in the amount of 15 g, filled with 250 ml of hot water and kept in a water bath for 15 minutes. Then, the broth is left to cool for 50 minutes, filtered, diluted with water to make 250 ml. Take 3 times a day before meals, 75 ml.
radish compress
It is used to relieve pain, do not use if there is inflammation in the neck. Grate the radish on a fine grater, place it on a cloth and cover with another cloth. Apply the compress to the neck and secure with plastic wrap. Radish juice causes a warming effect and a burning sensation, hold the compress until the burning sensation is tolerated.
honey compress
<6_img_blockxx>Mix 15 g of honey and coarse salt. Place on soft, natural fabric. Apply the compress to the neck, cover with paper and secure with a tissue. Repeat daily at bedtime until the pain subsides.
Also, for the effective treatment of cervical osteochondrosis, it is worth organizing the correct place to sleep. The surface should be moderately hard, place a small, soft pillow under your head and a sandbag or special roller under your neck.
It's important to stretch your cervical vertebrae and neck muscles, so hang from the horizontal bar twice a day.
Include in your diet foods rich in vitamin B. It is found in pineapple, dried fruit, cranberries, potatoes, spinach, peas, garlic, almost all meat products, but especially in beef and chicken offal. There's a lot of vitamin B in tuna, pink salmon, julienned roe and sturgeon. Eggs, seeds and nuts contain vitamin B. You can also take B vitamins from the pharmacy, but only after consulting a doctor.
Massage
<7_img_blockxx>Independent kneading of the neck will help increase blood circulation and thus provide the tissues needed nourishment, and massage also prevents salt deposition, relieves pain, and relaxes muscles.
Self-massage for cervical osteochondrosis:
exercise therapy
The performance of physical therapy exercises is a prerequisite for the effective treatment of cervical osteochondrosis. The main objective of exercise therapy is to increase the mobility of the patient's cervical vertebrae, enhance the hydration of the intervertebral discs, which makes it possible to facilitate neck movements and relieve pain. Before exercising, consult your doctor, who will help you choose the optimal regimen and schedule.
It is prohibited during exercise therapy to strongly bend the neck or actively rotate the head; only a slight suggestion of such moves will be correct. Despite its apparent simplicity, this method of treating cervical osteochondrosis has been shown to be effective. All exercises are painless, do not cause dizziness and help to activate nutrition in the injured area.
needle applicator
This simple device for performing acupuncture at home has been shown to be highly effective in treating and alleviating the symptoms of cervical osteochondrosis. Due to the action of the smallest applicator needles, blood circulation at the exposure site is activated and pain is relieved. To treat cervical osteochondrosis, you need a roller-shaped applicator. It is placed under the neck and pressed for 30 minutes or secured with a strap. At this point you will feel warm and then the pain will disappear. The procedure is performed every day for 30 minutes for 3 weeks, followed by a 1 week break.
This remedy also has contraindications. The applicator is not used in pregnancy, oncology, epilepsy, skin diseases at the exposure site, hemophilia, severe cardiovascular failure.
training apparatus
<8_img_blockxx>Cervical osteochondrosis is a gradual destruction of the spine. This problem has irreversible consequences and does not allow you to live your normal life. Therefore, it is necessary to devote time to your treatment, and it is important to do it in different directions. Massage, exercise therapy, acupuncture - all these allow you to remove the clamps from the muscles, increase the blood supply to the cervical spine, stretch the intervertebral discs so they don't deform but stretch and fill with moisture. A home trainer was specifically designed to accomplish all of these goals.
It is a frame system with handles and rollers. All rollers have different diameters, the biggest one - the active roller has a targeted effect on the problem areas. Just install it in the place where the greatest impact is needed, in this case on the neck, lie down on the simulator on your back, fix your hands on the handles and perform rocking movements back and forth. Enough 10 minutes a day to achieve the desired therapeutic effect. Especially for the treatment of cervical osteochondrosis, a roller with wooden tips was added to the simulator set, which performs an acupuncture function.
When exercising on the simulator, the entire spine is stretched smoothly, blood circulation in the cervical spine is improved, and the muscle clamps are removed. Along with the cervical spine, the entire spine and occipital area are massaged.
Natural oak and ash wood are used to manufacture the simulator, the design can withstand high loads and is suitable for people with a large body weight. The length of the different models also varies so you can buy a simulator for your height.
Depending on the degree of cervical osteochondrosis, on average, recovery takes 2 months. As a result, the pain will disappear, normal blood circulation will be restored, the dizziness will go away and, in general, the physical condition of the whole body will improve.
Briefly about the advantages of the simulator:
- massage, acupuncture and exercise therapy with a simulator;
- suitable for the treatment of all back problems;
- Made of durable, lightweight and compact wood;
- easy to use;
- Suitable for the whole family.
The spine is the inner core of the body, on which the condition of your body depends. Pay attention to your health with an exercise machine to keep you well and mobile for years to come.